Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FLAT BREAD, SPICY

Breads & Buns Torshy Brand Food Inc Branded
220 Calories
8g Protein
40g Carbs
5.2g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 272mg 12%
Total Carbohydrate 40g 15%
Dietary Fiber 12g 43%
Total Sugars 12g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8g 15%
Carbs 40g 75%
Fat 5.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 5.8 MG 32%
Sodium, Na 272 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SLICED BRIOCHE SOURDOUGH, SLICED BRIOCHE 286 7.1g 50g 7.1g JUMBO WHITE GOURMET HAMBURGER BUNS, JUMBO WHITE 271 8.2g 52.9g 2.9g CORN DUSTED KAISER BUNS, CORN DUSTED 275 8.7g 53.6g 2.9g FRENCH BREAD, FRENCH 264 7.6g 49.1g 2.8g WHITE THIN SLICED SANDWICH BREAD, WHITE 246 8.8g 0g 2.6g LIVE CARB SMART DINNER ROLLS 106 12.1g 39.4g 1.5g

Nutrition Highlights

  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About FLAT BREAD, SPICY

FLAT BREAD, SPICY is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 40g of carbohydrates, and 5.2g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC ZUCCHINI, APPLE FLAX SEEDS, ORGANIC COCONUT, ORGANIC TURMERIC, ORGANIC ONION, CITRON, ORGANIC CAYENNE PEPPER, SERRANO PEPPER, BLACK SALT.

Dietary Information

FLAT BREAD, SPICY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAT BREAD, SPICY include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 220 calories per 100 grams, FLAT BREAD, SPICY gets 15% of its calories from protein, 73% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FLAT BREAD, SPICY

See how FLAT BREAD, SPICY compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about FLAT BREAD, SPICY
Hi! Ask me anything about FLAT BREAD, SPICY — nutrition, recipes, health benefits, or meal ideas.