Know what is on your plate.
Middle East Bakery, BOGHOSIAN LAVASH WHOLE WHEAT BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 512 MG | 22% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About BOGHOSIAN LAVASH WHOLE WHEAT BREAD
Valley Bread Boghosian Lavash Whole Wheat Bread from Middle East Bakery delivers 256 calories per 43g serving with 46.51g carbs, 9.30g protein, and 6.98g fat. Made with whole wheat flour, palm oil shortening, and organic cultured wheat, this flatbread provides 7g of dietary fiber per serving, making it a good fiber source.
Ingredients
WHOLE WHEAT FLOUR, WATER, PALM OIL SHORTENING, ORGANIC CULTURED WHEAT, CULTURED WHEAT STARCH WITH CITRIC ACID*, MONO-AND DIGLYCERIDES, WHEAT GLUTEN, SALT, SUGAR, SODIUM BICARBONATE, DISTILLED MONOGLYCERIDE, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, YEAST, GUAR GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALINE CELLULOSE), SODIUM METABISULFITE.
Dietary Information
BOGHOSIAN LAVASH WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOGHOSIAN LAVASH WHOLE WHEAT BREAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, BOGHOSIAN LAVASH WHOLE WHEAT BREAD gets 15% of its calories from protein, 73% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Middle East Bakery, BOGHOSIAN LAVASH WHOLE WHEAT BREAD
See how Middle East Bakery, BOGHOSIAN LAVASH WHOLE WHEAT BREAD compares to other foods in terms of nutrition:
- Middle East Bakery, BOGHOSIAN LAVASH WHOLE WHEAT BREAD vs Supervalu, WHITE SPLIT TOP ENRICHED BREAD, WHITE
- Middle East Bakery, BOGHOSIAN LAVASH WHOLE WHEAT BREAD vs H E Butt Grocery, ORGANICS MULTIGRAIN BREAD
- Middle East Bakery, BOGHOSIAN LAVASH WHOLE WHEAT BREAD vs H E Butt Grocery, ORGANICS ROASTED GARLIC BREAD
- Middle East Bakery, BOGHOSIAN LAVASH WHOLE WHEAT BREAD vs H E Butt Grocery, ORGANICS CIABATTA BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.