BOGHOSIAN LAVASH WHOLE WHEAT BREAD vs KANGAROO
Nutrition comparison per 100 g serving
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BOGHOSIAN LAVASH WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
BOGHOSIAN LAVASH WHOLE WHEAT BREAD: 6
vs
KANGAROO: 2
(2 ties)
Overview
| Nutrient | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | KANGAROO | Winner |
|---|---|---|---|
| Calories | 256 cal | 257 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 46.5 g | 51.4 g | |
| Fat | 7.0 g | 2.9 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | KANGAROO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | KANGAROO | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 512 MG | 457 MG |