6 ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About 6 ENGLISH MUFFINS
6 ENGLISH MUFFINS is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 37.7g of carbohydrates, and 2.5g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC RYE FLAKES, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: UNBLEACHED ORGANIC CULTURED WHEAT FLOUR, ORGANIC BARLEY FLAKES, ORGANIC STEEL CUT OATS, ORGANIC SOYBEAN OIL, ORGANIC VINEGAR, ORGANIC CORN MEAL, SALT, ORGANIC FLAX SEED, ORGANIC SUNFLOWER SEEDS, ORGANIC MALT, ORGANIC WHEAT BRAN, ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC BROWN RICE, ORGANIC BULGAR WHEAT, ORGANIC QUINOA, ORGANIC ROLLED OATS, ORGANIC SOY FLOUR, ORGANIC CORNSTARCH, CALCIUM SULFATE, ORGANIC SOY LECITHIN, SEA SALT, ASCORBIC ACID, ENZYMES.
Dietary Information
6 ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 213 calories per 100 grams, 6 ENGLISH MUFFINS gets 22% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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