6 ENGLISH MUFFINS vs 647 MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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647 MULTIGRAIN BREAD wins in 9 out of 16 nutrient categories
6 ENGLISH MUFFINS: 4
vs
647 MULTIGRAIN BREAD: 9
(3 ties)
Overview
| Nutrient | 6 ENGLISH MUFFINS | 647 MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 148 cal | |
| Protein | 11.5 g | 7.4 g | |
| Carbs | 37.7 g | 48.2 g | |
| Fat | 2.5 g | 3.7 g | |
| Fiber | 4.9 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 ENGLISH MUFFINS | 647 MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 6 ENGLISH MUFFINS | 647 MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 74 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 295 MG | 389 MG |