FLAT BREAD vs BOGHOSIAN LAVASH WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FLAT BREAD wins in 6 out of 10 nutrient categories
FLAT BREAD: 6
vs
BOGHOSIAN LAVASH WHOLE WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | FLAT BREAD | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 256 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 40 g | 46.5 g | |
| Fat | 5.2 g | 7.0 g | |
| Fiber | 12 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT BREAD | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FLAT BREAD | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 233 MG | |
| Iron, Fe | 5.8 MG | 2.5 MG | |
| Sodium, Na | 272 MG | 512 MG |