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Russ Davis Wholesale, FLAP JACK SNACKER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 134 MG | 6% |
About FLAP JACK SNACKER
Russ Davis Wholesale Flap Jack Snacker is a snack tray combining whole wheat mini pancakes, a hard-boiled egg, fresh strawberries and blueberries, and hazelnut butter. Each 142g serving delivers 211 calories, 5.63g of protein, 24.65g of carbohydrates, and 1.4g of fiber with 9.15g of fat. A balanced breakfast snack tray that combines whole grain carbohydrates, protein from the egg, and fresh fruit fiber.
Ingredients
PANCAKES (( WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, LEAVENING (POTASSIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CONTAINS LESS THAN2% OF: NONFAT MILK, RICE SYRUP, GRAPE JUICE. MODIFIED CORN STARCH, SALT, EGG WHITE, NATURAL FLAVOR, MAPLE SYRUP MOLASSES)), WHOLE HARD COOKED EGG (HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE, NISIN PREPARATION ( AS PRESERVATIVES), BLUEBERRIES, STRAWBERRIES, HAZELNUT BUTTER (SUGAR, PALM OIL, HAZELNUTS, SKIM MILK, COCOA, SOY LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR)
Calorie Breakdown
At 211 calories per 100 grams, FLAP JACK SNACKER gets 11% of its calories from protein, 47% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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