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FLAP JACK SNACKER

Breakfast Sandwiches, Biscuits & Meals Russ Davis Wholesale Branded
211 Calories
5.6g Protein
24.7g Carbs
9.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 134mg 6%
Total Carbohydrate 24.7g 9%
Dietary Fiber 1.4g 5%
Total Sugars 14.1g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 14%
Carbs 24.7g 63%
Fat 9.2g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 134 MG 6%

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About FLAP JACK SNACKER

FLAP JACK SNACKER is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 24.7g of carbohydrates, and 9.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

PANCAKES (( WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, LEAVENING (POTASSIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CONTAINS LESS THAN2% OF: NONFAT MILK, RICE SYRUP, GRAPE JUICE. MODIFIED CORN STARCH, SALT, EGG WHITE, NATURAL FLAVOR, MAPLE SYRUP MOLASSES)), WHOLE HARD COOKED EGG (HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE, NISIN PREPARATION ( AS PRESERVATIVES), BLUEBERRIES, STRAWBERRIES, HAZELNUT BUTTER (SUGAR, PALM OIL, HAZELNUTS, SKIM MILK, COCOA, SOY LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR)

Calorie Breakdown

At 211 calories per 100 grams, FLAP JACK SNACKER gets 11% of its calories from protein, 47% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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