FLAP JACK SNACKER vs SIGNATURE CAFE
Nutrition comparison per 100 g serving
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SIGNATURE CAFE wins in 5 out of 10 nutrient categories
FLAP JACK SNACKER: 3
vs
SIGNATURE CAFE: 5
(2 ties)
Overview
| Nutrient | FLAP JACK SNACKER | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Calories | 211 cal | 230 cal | |
| Protein | 5.6 g | 10.6 g | |
| Carbs | 24.7 g | 7.1 g | |
| Fat | 9.2 g | 18.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAP JACK SNACKER | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FLAP JACK SNACKER | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 134 MG | 496 MG |