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Frito-Lay, FLAMIN' HOT FLAVORED POTATO CHIPS, FLAMIN' HOT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 1,154 MG | 25% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (26% DV).
About FLAMIN' HOT FLAVORED POTATO CHIPS, FLAMIN' HOT
Ruffles Flamin Hot Flavored Potato Chips from Frito-Lay deliver 536 calories per 28g serving with 35.71g fat and 57.14g carbohydrates from ridged potatoes in sunflower or canola oil, seasoned with the signature Flamin Hot blend of cheddar and Romano cheeses, buttermilk, yeast extract, monosodium glutamate, citric acid, and Red 40 and Yellow 6 for the characteristic red-orange color. At 3.6g fiber and 7.14g protein, these ridged chips combine the Ruffles crunch with bold heat and cheese flavor.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), FLAMIN' HOT SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SUNFLOWER OIL, CITRIC ACID, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6], ONION POWDER, WHEY, CORN SYRUP SOLIDS, BUTTERMILK, ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVORS, SODIUM CASEINATE, AND SODIUM DIACETATE).
Dietary Information
Notable micronutrients in FLAMIN' HOT FLAVORED POTATO CHIPS, FLAMIN' HOT include Sodium, Na (26% DV) , Potassium, K (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, FLAMIN' HOT FLAVORED POTATO CHIPS, FLAMIN' HOT gets 5% of its calories from protein, 43% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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