FLAMIN' HOT FLAVORED POTATO CHIPS vs BONELESS HERRING FILLETS SEAFOOD SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLAMIN' HOT FLAVORED POTATO CHIPS: 5
vs
BONELESS HERRING FILLETS SEAFOOD SNACKS: 5
(1 ties)
Overview
| Nutrient | FLAMIN' HOT FLAVORED POTATO CHIPS | BONELESS HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 162 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 35.7 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAMIN' HOT FLAVORED POTATO CHIPS | BONELESS HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FLAMIN' HOT FLAVORED POTATO CHIPS | BONELESS HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 75 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 1,154 MG | 0 MG | |
| Sodium, Na | 607 MG | 300 MG |