Frito-Lay — FLAMIN' HOT ONION FLAVORED RINGS, FLAMIN' HOT ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (45% DV).
About FLAMIN' HOT ONION FLAVORED RINGS, FLAMIN' HOT ONION
FLAMIN' HOT ONION FLAVORED RINGS, FLAMIN' HOT ONION is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, AND LESS THAN 2% OF THE FOLLOWING: CORN STARCH, CORN FLOUR, BUTTERMILK, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), CITRIC ACID, WHEY, ONION POWDER, MALTODEXTRIN (MADE FROM CORN), LACTOSE, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOR, SKIM MILK, SODIUM DIACETATE, GUM ARABIC, AND ONION EXTRACTS.
Dietary Information
Notable micronutrients in FLAMIN' HOT ONION FLAVORED RINGS, FLAMIN' HOT ONION include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, FLAMIN' HOT ONION FLAVORED RINGS, FLAMIN' HOT ONION gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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