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Glasser Bows, PLAIN PUPPODUMS, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 600 MG | 46% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (46% DV).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About PLAIN PUPPODUMS, PLAIN
Tiger Tiger Plain Puppodums by Glasser Bows are thin lentil and rice flour crackers made from lentil flour, rice flour, salt, sunflower oil, and calcium oxide as a rising agent. Per 100g they deliver 320 calories, 20g protein, 60g carbs, no fat, and a high 13.3g fiber. These traditional South Asian accompaniments are typically cooked by microwaving or frying and served alongside curries, dals, and chutneys.
Ingredients
LENTIL FLOUR, RICE FLOUR, SALT, SUNFLOWER OIL, CALCIUM OXIDE (AS RISING AGENT).
Dietary Information
PLAIN PUPPODUMS, PLAIN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN PUPPODUMS, PLAIN include Sodium, Na (87% DV) , Calcium, Ca (46% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, PLAIN PUPPODUMS, PLAIN gets 25% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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