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Wegmans Food, FLAKY TEXTURE ATLANTIC SALMON, MEDIUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About FLAKY TEXTURE ATLANTIC SALMON, MEDIUM
FLAKY TEXTURE ATLANTIC SALMON, MEDIUM is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 15.9g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
ORGANIC SALMON (SALMO SALAR).
Dietary Information
FLAKY TEXTURE ATLANTIC SALMON, MEDIUM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 224 calories per 100 grams, FLAKY TEXTURE ATLANTIC SALMON, MEDIUM gets 36% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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