FLAKY TEXTURE ATLANTIC SALMON vs RAW SHRIMP EASY PEEL
Nutrition comparison per 100 g serving
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RAW SHRIMP EASY PEEL wins in 7 out of 11 nutrient categories
FLAKY TEXTURE ATLANTIC SALMON: 2
vs
RAW SHRIMP EASY PEEL: 7
(2 ties)
Overview
| Nutrient | FLAKY TEXTURE ATLANTIC SALMON | RAW SHRIMP EASY PEEL | Winner |
|---|---|---|---|
| Calories | 224 cal | 106 cal | |
| Protein | 20 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 15.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY TEXTURE ATLANTIC SALMON | RAW SHRIMP EASY PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FLAKY TEXTURE ATLANTIC SALMON | RAW SHRIMP EASY PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 47 MG | 319 MG |