FISH AND SEAFOOD SEASONING, SEAFOOD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 592 MG | 46% | |
| Iron, Fe | 10.7 MG | 59% | |
| Sodium, Na | 22,189 MG | 965% |
Nutrition Highlights
- Good source of Calcium, Ca (46% DV).
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Rich source of Sodium, Na (965% of Daily Value per 100g).
About FISH AND SEAFOOD SEASONING, SEAFOOD
FISH AND SEAFOOD SEASONING, SEAFOOD is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 29.6g of carbohydrates, and 8.9g of fat. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
SEA SALT, SPICES, MUSTARD, CANOLA OIL.
Dietary Information
Notable micronutrients in FISH AND SEAFOOD SEASONING, SEAFOOD include Sodium, Na (965% DV) , Iron, Fe (59% DV) , and Calcium, Ca (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, FISH AND SEAFOOD SEASONING, SEAFOOD gets 16% of its calories from protein, 80% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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