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FISH AND SEAFOOD SEASONING, SEAFOOD

148 Calories
5.9g Protein
29.6g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22,189mg 965%
Total Carbohydrate 29.6g 11%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 592mg 46%
Iron 10.7mg 59%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 13%
Carbs 29.6g 67%
Fat 8.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 592 MG 46%
Iron, Fe 10.7 MG 59%
Sodium, Na 22,189 MG 965%

Nutrition Highlights

  • Good source of Calcium, Ca (46% DV).
  • Rich source of Iron, Fe (59% of Daily Value per 100g).
  • Rich source of Sodium, Na (965% of Daily Value per 100g).

About FISH AND SEAFOOD SEASONING, SEAFOOD

FISH AND SEAFOOD SEASONING, SEAFOOD is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 29.6g of carbohydrates, and 8.9g of fat. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

SEA SALT, SPICES, MUSTARD, CANOLA OIL.

Dietary Information

Notable micronutrients in FISH AND SEAFOOD SEASONING, SEAFOOD include Sodium, Na (965% DV) , Iron, Fe (59% DV) , and Calcium, Ca (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 148 calories per 100 grams, FISH AND SEAFOOD SEASONING, SEAFOOD gets 16% of its calories from protein, 80% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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