FISH AND SEAFOOD SEASONING vs TONY CHACHERE'S
Nutrition comparison per 100 g serving
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FISH AND SEAFOOD SEASONING wins in 5 out of 10 nutrient categories
FISH AND SEAFOOD SEASONING: 5
vs
TONY CHACHERE'S: 3
(2 ties)
Overview
| Nutrient | FISH AND SEAFOOD SEASONING | TONY CHACHERE'S | Winner |
|---|---|---|---|
| Calories | 148 cal | 333 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 29.6 g | 76.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH AND SEAFOOD SEASONING | TONY CHACHERE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH AND SEAFOOD SEASONING | TONY CHACHERE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 592 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 1.2 MG | |
| Sodium, Na | 22,189 MG | 2,467 MG |