FIRM TOFU
71
Calories
8.2g
Protein
2.4g
Carbs
3.5g
Fat
1.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
71
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 2.4g
1%
Dietary Fiber 1.2g
4%
Total Sugars 0g
Protein 8.2g
16%
Vitamin D 0mcg
0%
Calcium 118mg
9%
Iron 1.7mg
9%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
8.2g
58%
Carbs
2.4g
17%
Fat
3.5g
25%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
About FIRM TOFU
FIRM TOFU contains 71 calories per 100g serving. It provides 8.2g of protein, 2.4g of carbohydrates, and 3.5g of fat. It also contains 1.2g of dietary fiber.
Compare FIRM TOFU
See how FIRM TOFU compares to other foods:
- FIRM TOFU vs PLANT-BASED ROAST & GRAVY
- FIRM TOFU vs NATURAL GROUND BEEF, BEEF
- FIRM TOFU vs MESQUITE BBQ SEASONING BONELESS BEEF ROAST, MESQUITE BBQ SEASONING
- FIRM TOFU vs PLANT-BASED BURGER
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.