Know what is on your plate.
International Foodsource, FIRE ROASTED UNSALTED ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 3.7 MG | 20% | |
| Potassium, K | 767 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (20% DV).
About FIRE ROASTED UNSALTED ALMONDS
FIRE ROASTED UNSALTED ALMONDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WHOLE ALMONDS
Dietary Information
FIRE ROASTED UNSALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIRE ROASTED UNSALTED ALMONDS include Calcium, Ca (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, FIRE ROASTED UNSALTED ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Foodsource, FIRE ROASTED UNSALTED ALMONDS
See how International Foodsource, FIRE ROASTED UNSALTED ALMONDS compares to other foods in terms of nutrition:
- International Foodsource, FIRE ROASTED UNSALTED ALMONDS vs Kar Nut Products, HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX, HONEY ROASTED
- International Foodsource, FIRE ROASTED UNSALTED ALMONDS vs Kar Nut Products, NATURAL ALMONDS
- International Foodsource, FIRE ROASTED UNSALTED ALMONDS vs Kar Nut Products, CRANBERRY ALMOND DELIGHT, PEANUTS, DRIED CRANBERRIES, ALMONDS THE AMERICAN TRAIL MIX, CRANBERRY ALMOND
- International Foodsource, FIRE ROASTED UNSALTED ALMONDS vs Kar Nut Products, ROASTED SALTED PEANUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.