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Old Fashioned Kitchen, FILLED CREPES SPINACH BROCCOLI BLINTZES, SPINACH; BROCCOLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 287 MG | 12% |
About FILLED CREPES SPINACH BROCCOLI BLINTZES, SPINACH; BROCCOLI
FILLED CREPES SPINACH BROCCOLI BLINTZES, SPINACH; BROCCOLI is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 23.8g of carbohydrates, and 5.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
CREPE: WATER, WHEAT FLOUR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED SOY LECITHIN, MODIFIED CORNSTARCH, SALT, FILLING: WATER, DEHYDRATED POTATOES, SPINACH, DEHYDRATED CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, BUTTERMILK SOLIDS, NATURAL FLAVOR, CALCIUM AND SODIUM PHOSPHATE, LACTIC ACID), CANOLA OIL, DEHYDRATED ONIONS, BROCCOLI, SALT, WHITE PEPPER
Calorie Breakdown
At 164 calories per 100 grams, FILLED CREPES SPINACH BROCCOLI BLINTZES, SPINACH; BROCCOLI gets 10% of its calories from protein, 58% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Old Fashioned Kitchen, FILLED CREPES SPINACH BROCCOLI BLINTZES, SPINACH; BROCCOLI
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