FILLED CREPES SPINACH BROCCOLI BLINTZES vs RALEY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FILLED CREPES SPINACH BROCCOLI BLINTZES: 5
vs
RALEY'S: 5
(2 ties)
Overview
| Nutrient | FILLED CREPES SPINACH BROCCOLI BLINTZES | RALEY'S | Winner |
|---|---|---|---|
| Calories | 164 cal | 158 cal | |
| Protein | 4.1 g | 7.0 g | |
| Carbs | 23.8 g | 18.4 g | |
| Fat | 5.7 g | 6.1 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED CREPES SPINACH BROCCOLI BLINTZES | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FILLED CREPES SPINACH BROCCOLI BLINTZES | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 132 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 287 MG | 263 MG |