FILLED CREPES SPINACH BROCCOLI BLINTZES vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 7 out of 12 nutrient categories
FILLED CREPES SPINACH BROCCOLI BLINTZES: 3
vs
GREEN BEAN CASSEROLE: 7
(2 ties)
Overview
| Nutrient | FILLED CREPES SPINACH BROCCOLI BLINTZES | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 164 cal | 88 cal | |
| Protein | 4.1 g | 2.7 g | |
| Carbs | 23.8 g | 10.6 g | |
| Fat | 5.7 g | 5.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED CREPES SPINACH BROCCOLI BLINTZES | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FILLED CREPES SPINACH BROCCOLI BLINTZES | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 287 MG | 425 MG |