Post Consumer, FIG BARS, RASPBERRY, RASPBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About FIG BARS, RASPBERRY, RASPBERRY
BARBARA'S Raspberry Fig Bars from Post Consumer Brands are soft-filled bar cookies combining fruit-forward sweetness with whole-grain texture. Per 100g, they provide 316 calories, 2.63g protein, 71.05g carbohydrates, 1.32g fat, and 5.3g fiber. The low fat and meaningful fiber content distinguish these from cream-filled alternatives. Raspberry and fig together create a balanced sweet-tart filling profile. Barbara's is a natural foods brand known for simpler ingredient lists and reduced artificial additives. These bars serve as a lunchbox or snack option that bridges the gap between cookies and fruit-based snacks. Best consumed as a moderate-sugar treat.
Ingredients
RASPBERRY FIG FILLING ([FRUIT JUICE CONCENTRATE (PINEAPPLE, PEAR, APPLE AND PEACH), RASPBERRY PUREE, TAPIOCA STARCH, APPLE POWDER, NATURAL RASPBERRY FLAVOR, VEGETABLE GLYCERIN, LOCUST BEAN GUM, RED CABBAGE (FOR COLOR)], FIG PASTE, PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID), PINEAPPLE JUICE SYRUP, WHOLE OAT FLOUR, WHOLE BROWN RICE FLOUR, FIG PASTE, WHOLE BARLEY FLOUR, DATE PASTE, RAISIN JUICE CONCENTRATE, SALT, BAKING SODA.
Dietary Information
FIG BARS, RASPBERRY, RASPBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 316 calories per 100 grams, FIG BARS, RASPBERRY, RASPBERRY gets 3% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Post Consumer, FIG BARS, RASPBERRY, RASPBERRY
See how Post Consumer, FIG BARS, RASPBERRY, RASPBERRY compares to other foods in terms of nutrition:
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