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Topco Associates — HONEY GRAHAM CRACKERS, HONEY GRAHAM

Cookies & Biscuits Topco Associates, Inc. Branded
419 Calories
6.5g Protein
77.4g Carbs
12.9g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 403mg 18%
Total Carbohydrate 77.4g 28%
Dietary Fiber 3.2g 11%
Total Sugars 22.6g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.9mg 16%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 77.4g 80%
Fat 12.9g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.9 MG 16%
Potassium, K 200 MG 4%
Sodium, Na 403 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About HONEY GRAHAM CRACKERS, HONEY GRAHAM

Full Circle Market Organic Honey Graham Crackers by Topco Associates are whole wheat crackers sweetened with organic honey and molasses, providing 419 calories, 6.45g of protein, and 3.2g of fiber per 31g serving. Made from organic flour, oil, and natural sweeteners only, they are a clean-label graham cracker option.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL AND/OR ORGANIC OLEIC SAFFLOWER OIL, AND/OR ORGANIC CANOLA OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC HONEY, ORGANIC MOLASSES, CONTAINS LESS THAN 2%OF EACH OF THE FOLLOWING: ORGANIC CANE SYRUP, SEA SALT, BAKING SODA, AMMONIUM BICARBONATE, CREAM OF TARTAR.

Calorie Breakdown

At 419 calories per 100 grams, HONEY GRAHAM CRACKERS, HONEY GRAHAM gets 6% of its calories from protein, 74% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — HONEY GRAHAM CRACKERS, HONEY GRAHAM

See how Topco Associates — HONEY GRAHAM CRACKERS, HONEY GRAHAM compares to other foods in terms of nutrition:

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