FIG BARS vs SANDWICH CREME DUPLEX COOKIES
Nutrition comparison per 100 g serving
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SANDWICH CREME DUPLEX COOKIES wins in 6 out of 11 nutrient categories
FIG BARS: 4
vs
SANDWICH CREME DUPLEX COOKIES: 6
(1 ties)
Overview
| Nutrient | FIG BARS | SANDWICH CREME DUPLEX COOKIES | Winner |
|---|---|---|---|
| Calories | 316 cal | 467 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 71.1 g | 70 g | |
| Fat | 1.3 g | 20 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | SANDWICH CREME DUPLEX COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | FIG BARS | SANDWICH CREME DUPLEX COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 132 MG | 400 MG |