FIG BARS vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 6 out of 11 nutrient categories

FIG BARS: 4 vs COOKIES: 6 (1 ties)

Overview

Nutrient	FIG BARS	COOKIES	Winner
Calories	316 cal	467 cal
Protein	2.6 g	3.3 g
Carbs	71.1 g	70 g
Fat	1.3 g	20 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	COOKIES	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	FIG BARS	COOKIES
Calcium, Ca	53 MG	67 MG
Iron, Fe	1.9 MG	2.4 MG
Potassium, K	0 MG	50 MG
Sodium, Na	132 MG	367 MG

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