Wal-Mart, FIESTA INSPIRED SALAD WITH CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 303 MG | 13% |
About FIESTA INSPIRED SALAD WITH CHICKEN
Marketside Fiesta Inspired Salad with Chicken is a ready-to-eat entrée salad sold refrigerated under Walmart's Marketside brand. It combines iceberg and romaine lettuce with roasted corn, black beans, pepper jack cheese, seasoned southwest-style chicken breast, tortilla strips, shredded carrot, and red cabbage, dressed with an avocado ranch dressing. The chicken contains sodium lactate, potassium lactate, sodium phosphate, hydrolyzed soy protein, and disodium inosinate and guanylate, which are flavor enhancers functionally similar to MSG. Autolyzed yeast extract is also present as a natural flavor booster.
The avocado ranch dressing uses nonfat sour cream as a base and contains natural flavors and guar gum. The tortilla strip seasoning includes whey powder, multiple cheese powders, and cultured whey, all dairy derivatives. Sodium caseinate, a hidden dairy protein, does not appear explicitly, but substantial dairy is present throughout in the dressing, cheese, and tortilla seasoning. The salad clocks in at 161 calories per 211 g serving, making it a relatively light meal option with 6.6 g protein and 2.4 g fiber. Major allergens present include milk, eggs, wheat, and soy.
Ingredients
ICEBERG LETTUCE, AVOCADO RANCH DRESSING (CANOLA OIL, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, SUGAR, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, 1 DRIED ONION, APPLE CIDER VINEGAR, GLUCONIC ACID, SPICES, LIME JUICE CONCENTRATE, MALTODEXTRIN, DRIED GARLIC, DEXTROSE, LACTIC ACID, XANTHAN GUM, CULTURED DEXTROSE, DRIED RED PEPPER, DRIED BELL PEPPER, MIXED TOCOPHEROLS, MUSTARD FLOUR, NATURAL FLAVORS, GUAR GUM, DRIED LEMON PEEL), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), ROASTED CORN, SOUTHWEST STYLE CHICKEN BREAST MEAT WITH RIB MEAT, SMOKE FLAVOR ADDED (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, POTASSIUM LACTATE, SALT, BROWN SUGAR, SODIUM PHOSPHATE, CHIPOTLE PEPPER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CHILI PEPPER, SUGAR, ONION POWDER, SPICES [INCLUDING CUMIN], SODIUM CITRATE, HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CORN SYRUP SOLIDS, SPICE EXTRACTIVE, MALTODEXTRIN, XANTHAN GUM, LIME JUICE SOLIDS, MESQUITE SMOKE FLAVOR), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), ROMAINE LETTUCE, TORTILLA STRIPS (STONE, GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, NACHO SEASONING [WHEY POWDER, SALT, GRANULAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, CHEDDAR CHEESE POWDER {MILK, CHEESE CULTURES, SALT, ENZYMES}, TOMATO POWDER, SOYBEAN OIL, ROMANO CHEESE POWDER {MILK, CHEESE CULTURES, SALT, ENZYMES}, CULTURED WHEY, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, BLUE CHEESE POWDER {MILK, CHEESE CULTURES, SALT, ENZYMES}, CULTURED NONFAT MILK POWDER, ONION POWDER, BUTTERMILK POWDER, LACTIC ACID, CITRIC ACID, SODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, SPICES, SODIUM CITRATE, EXTRACTIVES OF ANNATTO], CHILI LIME SEASONING [WHEY POWDER, LIME JUICE POWDER, SOUR CREAM POWDER {SOUR CREAM (CREAM, NONFAT MILK, SALT, CULTURES), MALTODEXTRIN, DISODIUM PHOSPHATE, SILICON DIOXIDE}], SALT, SPICES, PAPRIKA, CITRIC ACID, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE, WATER, TRACE OF LIME), CARROT, RED CABBAGE.
Calorie Breakdown
At 161 calories per 100 grams, FIESTA INSPIRED SALAD WITH CHICKEN gets 16% of its calories from protein, 27% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart, FIESTA INSPIRED SALAD WITH CHICKEN
See how Wal-Mart, FIESTA INSPIRED SALAD WITH CHICKEN compares to other foods in terms of nutrition:
- Wal-Mart, FIESTA INSPIRED SALAD WITH CHICKEN vs M. A. Gedney, DILL PICKLE PLANKS
- Wal-Mart, FIESTA INSPIRED SALAD WITH CHICKEN vs M. A. Gedney, DILL BABIES PICKLES
- Wal-Mart, FIESTA INSPIRED SALAD WITH CHICKEN vs M. A. Gedney, KOSHER DILL SPEARS
- Wal-Mart, FIESTA INSPIRED SALAD WITH CHICKEN vs M. A. Gedney, NITA'S BREAD & BUTTERS ARTISAN PICKLES
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.