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Goya, SPANISH MANZANILLA OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,600 MG | 70% |
Nutrition Highlights
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About SPANISH MANZANILLA OLIVES
Spanish Manzanilla olives from Goya Foods, packed in brine. Per 100g: 200 kcal, 0g protein, 6.7g carbs, 20g fat, 0g fiber. Manzanilla is a mild, medium-sized green olive variety from Spain with a slightly firm texture and buttery flavor. Packed in a simple brine of water, salt, and lactic acid. High in fat, primarily from heart-healthy monounsaturated oleic acid typical of olives. Carbohydrates are low. No protein is listed. Suitable for vegetarian, vegan, and gluten-free diets. Used in tapas, salads, martinis, antipasto, and Spanish-style rice dishes. Compatible with Mediterranean and low-carb eating patterns.
Ingredients
MANZANILLA OLIVES, WATER, SALT AND LACTIC ACID.
Dietary Information
Notable micronutrients in SPANISH MANZANILLA OLIVES include Sodium, Na (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, SPANISH MANZANILLA OLIVES gets 0% of its calories from protein, 13% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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