Wal-Mart — FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES, FIERY CAJUN STYLE TILAPIA

Nutrition Highlights

• Good source of Sodium, Na (22% DV).

About FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES, FIERY CAJUN STYLE TILAPIA

Sam's Choice Fiery Cajun Style Tilapia One Step Cooking with Vegetables is a complete frozen meal kit from Walmart's Sam's Choice premium brand, featuring tilapia fillets nestled over a vegetable medley of whole green beans, waxed beans, carrots, and red bell pepper, all seasoned with a bold Cajun-style sauce blend. The sauce is built on a margarine base of palm oil, soy oil, and olive oil, with nonfat dry milk, mono- and diglycerides, and soy lecithin for emulsification. Sodium benzoate serves as a sauce preservative. Natural and artificial flavors contribute to the Cajun spice profile alongside paprika extract for color, onion powder, dehydrated garlic, and yeast extract for savory depth. Contains fish (tilapia) and soy (soy oil, soy lecithin), both Top-9 allergens; also contains dairy (nonfat dry milk). At 129 calories per 100 grams with 9.8 grams of protein, 3.92 grams of carbohydrates, 8.24 grams of fat, and 1.2 grams of fiber, this is a balanced, protein-forward meal with moderate fat from the sauce. Designed as a one-step steam-in-bag or oven preparation, it is a convenient weeknight dinner option with no side dishes required. Best served directly from the bag over rice or with warm bread to soak up the sauce.

Ingredients

TILAPIA FILLETS, WHOLE GREEN BEANS, WAXED BEANS, CARROTS, CAJUN STYLE SAUCE BLEND (MARGARINE [VEGETABLE AND OLIVE OIL BLEND {PALM OIL, SOY OIL, OLIVE OIL}], WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], SALT, SPICES, ONION POWDER, DEHYDRATED GARLIC, YEAST EXTRACT, PAPRIKA EXTRACT [COLOR]), RED BELL PEPPER.

Dietary Information

FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES, FIERY CAJUN STYLE TILAPIA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES, FIERY CAJUN STYLE TILAPIA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES, FIERY CAJUN STYLE TILAPIA gets 30% of its calories from protein, 12% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES, FIERY CAJUN STYLE TILAPIA

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