FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES vs MUSHROOM & ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES wins in 7 out of 11 nutrient categories
FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES: 7
vs
MUSHROOM & ASPARAGUS RISOTTO: 3
(1 ties)
Overview
| Nutrient | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 129 cal | 125 cal | |
| Protein | 9.8 g | 3.5 g | |
| Carbs | 3.9 g | 19.6 g | |
| Fat | 8.2 g | 3.2 g | |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 204 MG | 120 MG | |
| Sodium, Na | 506 MG | 266 MG |