FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES vs CHICKEN LO MEIN WHITE CHICKEN WITH PASTA & VEGETABLES IN A SESAME GARLIC SAUCE SIGNATURE BOWLS
Nutrition comparison per 100 g serving
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FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES wins in 7 out of 11 nutrient categories
FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES: 7
vs
CHICKEN LO MEIN WHITE CHICKEN WITH PASTA & VEGETABLES IN A SESAME GARLIC SAUCE SIGNATURE BOWLS: 3
(1 ties)
Overview
| Nutrient | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | CHICKEN LO MEIN WHITE CHICKEN WITH PASTA & VEGETABLES IN A SESAME GARLIC SAUCE SIGNATURE BOWLS | Winner |
|---|---|---|---|
| Calories | 129 cal | 115 cal | |
| Protein | 9.8 g | 5.1 g | |
| Carbs | 3.9 g | 17.6 g | |
| Fat | 8.2 g | 2.6 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | CHICKEN LO MEIN WHITE CHICKEN WITH PASTA & VEGETABLES IN A SESAME GARLIC SAUCE SIGNATURE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 6.7 MG |
Minerals
| Mineral | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | CHICKEN LO MEIN WHITE CHICKEN WITH PASTA & VEGETABLES IN A SESAME GARLIC SAUCE SIGNATURE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 506 MG | 346 MG |