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Know what is on your plate.

General Mills, FIBER ONE, SOFT-BAKED COOKIES, DARK CHOCOLATE, PEANUT BUTTER, DARK CHOCOLATE, PEANUT BUTTER

Cookies & Biscuits General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

387 Calories
3.2g Protein
67.7g Carbs
16.1g Fat
16.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 4%
Carbs 67.7g 78%
Fat 16.1g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 9.7g 48%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 435mg 19%
Total Carbohydrate 67.7g 25%
Dietary Fiber 16.1g 58%
Total Sugars 29.0g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 1.2 MG 6%
Sodium, Na 435 MG 19%

Nutrition Highlights

  • High in dietary fiber (16.1g per 100g), supporting digestive health.

About FIBER ONE, SOFT-BAKED COOKIES, DARK CHOCOLATE, PEANUT BUTTER, DARK CHOCOLATE, PEANUT BUTTER

Fiber One Dark Chocolate Peanut Butter Soft-Baked Cookies from General Mills deliver 387 calories and an exceptional 16.1g of fiber per 31g serving, sourced from soluble corn fiber, chicory root extract, and sugarcane fiber alongside peanut butter chips and cocoa. The very high fiber content makes these cookies a standout option for increasing daily fiber intake while satisfying a sweet craving.

Ingredients

BLEACHED WHEAT FLOUR, PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL AND PALM OILS, PARTIALLY DEFATTED PEANUT FLOUR, WHEY, NONFAT DRY MILK, PEANUT BUTTER [PEANUTS], SALT, SOY LECITHIN), SUGAR, SOLUBLE CORN FIBER, BUTTER, CHICORY ROOT EXTRACT, SUGARCANE FIBER, FRUCTOSE, PEANUT BUTTER (PEANUTS, SALT), COCOA PROCESSED WITH ALKALI, GLYCERIN, WATER, CORN STARCH, BAKING SODA, SALT, SOY LECITHIN, EGGS, NATURAL FLAVOR, MILKFAT, XANTHAN GUM.

Dietary Information

FIBER ONE, SOFT-BAKED COOKIES, DARK CHOCOLATE, PEANUT BUTTER, DARK CHOCOLATE, PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 387 calories per 100 grams, FIBER ONE, SOFT-BAKED COOKIES, DARK CHOCOLATE, PEANUT BUTTER, DARK CHOCOLATE, PEANUT BUTTER gets 3% of its calories from protein, 70% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, FIBER ONE, SOFT-BAKED COOKIES, DARK CHOCOLATE, PEANUT BUTTER, DARK CHOCOLATE, PEANUT BUTTER

See how General Mills, FIBER ONE, SOFT-BAKED COOKIES, DARK CHOCOLATE, PEANUT BUTTER, DARK CHOCOLATE, PEANUT BUTTER compares to other foods in terms of nutrition:

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