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Know what is on your plate.

Spike's Baking, ORGANIC KEY LIME & DARK CHOCOLATE MACAROONS, KEY LIME WITH DARK CHOCOLATE

Cookies & Biscuits Spike's Baking Co. Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
4.8g Protein
33.3g Carbs
28.6g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 7%
Carbs 33.3g 50%
Fat 28.6g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 28.6g 143%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 33.3g 12%
Dietary Fiber 14.3g 51%
Total Sugars 23.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0mg 0%
Potassium 295mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 295 MG 6%
Sodium, Na 24 MG 1%

Nutrition Highlights

  • High in dietary fiber (14.3g per 100g), supporting digestive health.

About ORGANIC KEY LIME & DARK CHOCOLATE MACAROONS, KEY LIME WITH DARK CHOCOLATE

Jennies Organic Key Lime and Dark Chocolate Macaroons provide 429 calories per 21g serving, with 4.8g protein, 33.3g carbs, 28.6g fat, and an unusually high 14.3g of fiber from the shredded coconut base. The organic ingredients include tapioca syrup, invert cane sugar, organic semi-sweet chocolate, and key lime juice. The high fiber content makes these more satiating than most cookies of similar calorie density. Two macaroons make a reasonable treat when you want something sweet with some textural substance.

Ingredients

ORGANIC SULFITE-FREE COCONUT, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT CANE SUGAR, ORGANIC SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHEN AS AN EMULSIFIER), NATURAL SUNFLOWER LECITHEN, KEY LIME JUICE.

Dietary Information

ORGANIC KEY LIME & DARK CHOCOLATE MACAROONS, KEY LIME WITH DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, ORGANIC KEY LIME & DARK CHOCOLATE MACAROONS, KEY LIME WITH DARK CHOCOLATE gets 4% of its calories from protein, 31% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Spike's Baking, ORGANIC KEY LIME & DARK CHOCOLATE MACAROONS, KEY LIME WITH DARK CHOCOLATE

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