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General Mills, FIBER ONE, CRUNCHY COOKIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 231 MG | 10% |
Nutrition Highlights
- High in dietary fiber (19.2g per 100g), supporting digestive health.
About FIBER ONE, CRUNCHY COOKIE
Fiber One Crunchy Cookie from General Mills delivers 423 calories per 100g with 69.23g carbs, 23.08g fat, 3.85g protein, and a standout 19.2g fiber per 26g serving. Made with bleached wheat flour, chicory root extract as the main fiber source, and butter, these cookies are an unusually high-fiber snack for the cookie category.
Ingredients
BLEACHED WHEAT FLOUR, SUGAR, MODIFIED WHEAT STARCH, PALM OIL, BUTTER, CANOLA OIL, CHICORY ROOT EXTRACT, EGGS, BAKING SODA, SALT, NATURAL FLAVOR, SOY LECITHIN.
Dietary Information
FIBER ONE, CRUNCHY COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 423 calories per 100 grams, FIBER ONE, CRUNCHY COOKIE gets 4% of its calories from protein, 65% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, FIBER ONE, CRUNCHY COOKIE
See how General Mills, FIBER ONE, CRUNCHY COOKIE compares to other foods in terms of nutrition:
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- General Mills, FIBER ONE, CRUNCHY COOKIE vs BUTTER BELLA, GOURMET COOKIES, BUTTER WITH TURBINADO SPRINKLES, BUTTER WITH TURBINADO SPRINKLES
- General Mills, FIBER ONE, CRUNCHY COOKIE vs SUPERIOR ON MAIN, BLACK & WHITE COOKIES
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