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FIBER ONE, CRUNCHY COOKIE

Cookies & Biscuits General Mills, Inc. Branded
423 Calories
3.9g Protein
69.2g Carbs
23.1g Fat
19.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 9.6g 48%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 231mg 10%
Total Carbohydrate 69.2g 25%
Dietary Fiber 19.2g 69%
Total Sugars 26.9g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 69.2g 72%
Fat 23.1g 24%

Minerals

Nutrient Amount % DV
Sodium, Na 231 MG 10%

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Food Calories Protein Carbs Fat
STRAWBERRY, CHIA & FIG SOFT BAKED REAL FIG POPPABLES, STRAWBERRY, CHIA & FIG 333 3.0g 63.6g 7.6g HOLIDAY DELICIOUS SHORTBREAD COOKIES, HOLIDAY 484 6.5g 67.7g 25.8g CHIP-A-ROO, CHUNKY CHOCOLATE CHIP COOKIES, CHUNKY CHOCOLATE CHIP 469 3.1g 62.5g 25g CHIP-A-ROO, CHEWY CHOCOLATE CHIP COOKIES, CHEWY CHOCOLATE CHIP 452 3.2g 67.7g 19.4g CHIP-A-ROO, ORIGINAL CHOCOLATE CHIP COOKIES, ORIGINAL CHOCOLATE CHIP 485 6.1g 66.7g 24.2g ANIMAL CRACKERS 400 6.7g 80g 6.7g

Nutrition Highlights

  • High in dietary fiber (19.2g per 100g), supporting digestive health.

About FIBER ONE, CRUNCHY COOKIE

FIBER ONE, CRUNCHY COOKIE is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 69.2g of carbohydrates, and 23.1g of fat. It also contributes 19.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

BLEACHED WHEAT FLOUR, SUGAR, MODIFIED WHEAT STARCH, PALM OIL, BUTTER, CANOLA OIL, CHICORY ROOT EXTRACT, EGGS, BAKING SODA, SALT, NATURAL FLAVOR, SOY LECITHIN.

Dietary Information

FIBER ONE, CRUNCHY COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 423 calories per 100 grams, FIBER ONE, CRUNCHY COOKIE gets 4% of its calories from protein, 65% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FIBER ONE, CRUNCHY COOKIE

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More in Cookies & Biscuits

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