FIBER ONE vs WAFERS

Nutrition comparison per 100 g serving

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FIBER ONE wins in 6 out of 10 nutrient categories

FIBER ONE: 6 vs WAFERS: 1 (3 ties)

Overview

Nutrient	FIBER ONE	WAFERS	Winner
Calories	423 cal	517 cal
Protein	3.9 g	3.5 g
Carbs	69.2 g	72.4 g
Fat	23.1 g	24.1 g
Fiber	19.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	231 MG	155 MG

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