Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Goya, FAT FREE UNSWEETENED COCONUT WATER

Fruit & Vegetable Juice, Nectars & Fruit Drinks Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

20 Calories
0g Protein
5.1g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 0g 0%
Carbs 5.1g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 5.1g 2%
Dietary Fiber 0g 0%
Total Sugars 4.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0mg 0%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 105 MG 2%
Sodium, Na 14 MG 1%

Nutrition Highlights

  • Very low in calories (20 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FAT FREE UNSWEETENED COCONUT WATER

Goya makes this coconut water from 98% young coconut juice and water, with citric acid as an acidity regulator and potassium metabisulfite as a preservative, and it is labeled fat free and unsweetened. A 350 milliliter serving has just 20 calories, 0 grams of protein, 0 grams of fat and 5.14 grams of carbohydrate, with no fiber, reflecting its nature as a light, low calorie beverage rather than a whole food.

Ingredients

YOUNG COCONUT JUICE (98%), WATER, CITRIC ACID AS ACIDITY REGULATOR, POTASSIUM METABISULFITE AS PRESERVATIVE

Dietary Information

FAT FREE UNSWEETENED COCONUT WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 20 calories per 100 grams, FAT FREE UNSWEETENED COCONUT WATER gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, FAT FREE UNSWEETENED COCONUT WATER

See how Goya, FAT FREE UNSWEETENED COCONUT WATER compares to other foods in terms of nutrition:

More in Fruit & Vegetable Juice, Nectars & Fruit Drinks

Browse all foods in the Fruit & Vegetable Juice, Nectars & Fruit Drinks category to compare nutrition facts and find the best options for your diet.

Ask AI about FAT FREE UNSWEETENED COCONUT WATER
Hi! Ask me anything about FAT FREE UNSWEETENED COCONUT WATER, nutrition, recipes, health benefits, or meal ideas.