FAT FREE UNSWEETENED COCONUT WATER vs APPLE GRAPE LEMON 100% FRUIT COLD-PRESSED JUICE
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE UNSWEETENED COCONUT WATER wins in 5 out of 12 nutrient categories
FAT FREE UNSWEETENED COCONUT WATER: 5
vs
APPLE GRAPE LEMON 100% FRUIT COLD-PRESSED JUICE: 4
(3 ties)
Overview
| Nutrient | FAT FREE UNSWEETENED COCONUT WATER | APPLE GRAPE LEMON 100% FRUIT COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 20 cal | 55 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 5.1 g | 12.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE UNSWEETENED COCONUT WATER | APPLE GRAPE LEMON 100% FRUIT COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE UNSWEETENED COCONUT WATER | APPLE GRAPE LEMON 100% FRUIT COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 146 MG | |
| Sodium, Na | 14 MG | 2 MG |