FAT FREE UNSWEETENED COCONUT WATER vs ORGANIC COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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FAT FREE UNSWEETENED COCONUT WATER wins in 4 out of 11 nutrient categories
FAT FREE UNSWEETENED COCONUT WATER: 4
vs
ORGANIC COCKTAIL FROM CONCENTRATE: 1
(6 ties)
Overview
| Nutrient | FAT FREE UNSWEETENED COCONUT WATER | ORGANIC COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 20 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.1 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE UNSWEETENED COCONUT WATER | ORGANIC COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE UNSWEETENED COCONUT WATER | ORGANIC COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 14 MG | 15 MG |