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Know what is on your plate.

Old Dutch, FAT FREE THINS MINI PRETZELS

Chips, Pretzels & Snacks Old Dutch Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
7.1g Protein
82.1g Carbs
0g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 82.1g 92%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,250mg 54%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 47%
Niacin 7.1 MG 45%
Folate, total 214 UG 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 1,250 MG 54%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (47% DV).

About FAT FREE THINS MINI PRETZELS

Old Dutch Fat Free Thins Mini Pretzels are small baked enriched wheat pretzel bites with no added fat. A 28g serving has 393 calories per 100g, 7.1g protein, 82.1g carbs, and 3.6g fiber, all with zero fat. A classic low-fat crunchy snack for portion-controlled nibbling, best paired with mustard or hummus for added flavor.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST.

Dietary Information

FAT FREE THINS MINI PRETZELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FAT FREE THINS MINI PRETZELS include Thiamin (83% DV) , Sodium, Na (54% DV) , Folate, total (54% DV) , Riboflavin (47% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, FAT FREE THINS MINI PRETZELS gets 7% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Old Dutch, FAT FREE THINS MINI PRETZELS

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