Whole — FAT FREE SKIM MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FAT FREE SKIM MILK
365 Everyday Value Fat Free Skim Milk starts with nonfat milk and adds vitamins A and D to compensate for what is lost when the fat is removed. Without the fat, skim milk is noticeably thinner in texture and lighter in flavor than whole milk, though the protein content remains intact. It works well in cooking, cereal, or for those watching fat intake while still wanting the nutritional profile of dairy.
Ingredients
NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
FAT FREE SKIM MILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, FAT FREE SKIM MILK gets 35% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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