Know what is on your plate.
Wal-Mart, FAT FREE SKIM MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
About FAT FREE SKIM MILK
This Member's Mark Fat Free Skim Milk SKU differs from other entries in the same product family through a slightly different nutritional profile: while the ingredient statement lists fat free skim milk with vitamin A palmitate and vitamin D3, the USDA data captures a reading of 3.25 grams of fat per 100 milliliters, suggesting this may reflect a database entry anomaly or an older lot where trace fat was measured. The stated ingredient list remains consistent with a standard skim milk formulation. Contains dairy (milk), a Top-9 allergen. With 38 calories per 100 milliliters and 3.75 grams of protein, this Member's Mark milk offers the same core nutritional density as its sister SKUs, including naturally occurring calcium, phosphorus, riboflavin, and potassium. Member's Mark dairy products are sold exclusively through Sam's Club in larger family-size containers suited to high-volume household needs. Use as a daily drinking milk, in cereal, smoothies, soups, or any recipe requiring a lean dairy liquid. Not suitable for those with lactose intolerance, milk protein allergies, or those following dairy-free or vegan dietary patterns.
Ingredients
FAT FREE SKIM MILK, VITAMIN A PALMITATE AND VITAMIN D3.
Dietary Information
FAT FREE SKIM MILK is considered very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, FAT FREE SKIM MILK gets 39% of its calories from protein, 61% from carbohydrates, and 77% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, FAT FREE SKIM MILK
See how Wal-Mart, FAT FREE SKIM MILK compares to other foods in terms of nutrition:
- Wal-Mart, FAT FREE SKIM MILK vs Dean, 1% LOWFAT MILK, CHOCOLATE MARSHMALLOW
- Wal-Mart, FAT FREE SKIM MILK vs Dean, WHOLE MILK VITAMIN D
- Wal-Mart, FAT FREE SKIM MILK vs Danone US, PROTEIN+ 1% LOWFAT MILK, CHOCOLATE
- Wal-Mart, FAT FREE SKIM MILK vs Wal-Mart, EVAPORATED MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.