Know what is on your plate.
Harris-Teeter, 1% LOWFAT MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About 1% LOWFAT MILK
Harris Teeter 1% lowfat milk blends skim milk and whole milk, delivering 42 calories and 3.3g protein per 240ml. Contains 1g fat and is fortified with vitamins A and D3.
Ingredients
SKIM MILK, MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
1% LOWFAT MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, 1% LOWFAT MILK gets 32% of its calories from protein, 48% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, 1% LOWFAT MILK
See how Harris-Teeter, 1% LOWFAT MILK compares to other foods in terms of nutrition:
- Harris-Teeter, 1% LOWFAT MILK vs DARIGOLD, LOW FAT MILK, CHOCOLATE, CHOCOLATE
- Harris-Teeter, 1% LOWFAT MILK vs DARIGOLD, FAT FREE MILK
- Harris-Teeter, 1% LOWFAT MILK vs Darigold, 2% REDUCED FAT MILK
- Harris-Teeter, 1% LOWFAT MILK vs Darigold, 2% MILKFAT REDUCED FAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.