1% LOWFAT MILK vs ORGANIC MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 5 out of 11 nutrient categories
1% LOWFAT MILK: 4
vs
ORGANIC MILK: 5
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 2,500 cal | |
| Protein | 3.3 g | 62.5 g | |
| Carbs | 5 g | 337.5 g | |
| Fat | 1.0 g | 100 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,125 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 44 MG | 1,188 MG |