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Know what is on your plate.

Gossner, FAT FREE SKIM MILK

Milk Gossner Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

34 Calories
3.4g Protein
5.1g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.4g 40%
Carbs 5.1g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 44mg 2%
Total Carbohydrate 5.1g 2%
Dietary Fiber 0g 0%
Total Sugars 5.1g
Protein 3.4g 7%
Vitamin D 42mcg 210%
Calcium 127mg 10%
Iron 0mg 0%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 161 MG 3%
Sodium, Na 44 MG 2%

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FAT FREE SKIM MILK

Gossner Foods Fat Free Skim Milk contains just 34 calories per 236ml serving with 3.39g protein, 5.08g carbs, and zero fat. Fortified with vitamins A and D3, it is a low-calorie dairy beverage providing calcium and protein for everyday drinking or cooking use.

Ingredients

SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

FAT FREE SKIM MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, FAT FREE SKIM MILK gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Gossner, FAT FREE SKIM MILK

See how Gossner, FAT FREE SKIM MILK compares to other foods in terms of nutrition:

More in Milk

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