Quality Chekd Dairies — 2% REDUCED FAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% REDUCED FAT MILK
Umpqua Dairy 2% Reduced Fat Milk keeps things simple: reduced fat milk with vitamins A and D added back in, as is standard for lower-fat milk. It provides a solid amount of protein and calcium in each glass, with less fat than whole milk but more body and flavor than skim. A dependable everyday choice for cereal, baking, or drinking straight, particularly for those who find skim too watery but want to moderate their saturated fat intake.
Ingredients
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED.
Dietary Information
2% REDUCED FAT MILK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, 2% REDUCED FAT MILK gets 27% of its calories from protein, 37% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Quality Chekd Dairies — 2% REDUCED FAT MILK
See how Quality Chekd Dairies — 2% REDUCED FAT MILK compares to other foods in terms of nutrition:
- Quality Chekd Dairies — 2% REDUCED FAT MILK vs Prairie Farms — FROSTED STRAWBERRY SHAKE REDUCED FAT ICE CREAM, FROSTED STRAWBERRY SHAKE
- Quality Chekd Dairies — 2% REDUCED FAT MILK vs Prairie Farms — FROSTED VANILLA SHAKE REDUCED FAT ICE CREAM, FROSTED VANILLA SHAKE
- Quality Chekd Dairies — 2% REDUCED FAT MILK vs Basic Research — COMPLETE WHEY PROTEIN COMPLEX, DECADENT CHOCOLATE FUDGE
- Quality Chekd Dairies — 2% REDUCED FAT MILK vs Dean — FAT FREE CHOCOLATE MILK, CHOCOLATE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.