Know what is on your plate.
Ehrmann, FAT-FREE GREEK YOGURT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (1.3g per 100g).
About FAT-FREE GREEK YOGURT
Ehrmann fat-free Greek yogurt with a tropical mango and pineapple fruit preparation. A 150g serving contains 93 calories, 7.3g of protein, 12.7g of carbs, 1.3g of fat, and 0.7g of fiber. The live cultures include L. acidophilus, bifidus, and L. casei. A good option for those seeking probiotic-rich, lower-fat yogurt with natural fruit flavors.
Ingredients
NON FAT YOGURT: CULTURED PASTEURIZED GRADE A MILK (LIVE AND ACTIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI), SUGAR, WATER, GELATIN, LOCUST BEAN GUM, PECTIN, XANTHAN GUM, GUAR GUM. FRUIT PREPARATION: WATER, MANGO, SUGAR, PINEAPPLE, CORN STARCH, PINEAPPLE JUICE CONCENTRATE, MANGO PUREE, NATURAL FLAVORS, CARRAGEENAN, GUAR GUM, FRUIT JUICE CONCENTRATE (FOR COLOR).
Dietary Information
FAT-FREE GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, FAT-FREE GREEK YOGURT gets 32% of its calories from protein, 54% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ehrmann, FAT-FREE GREEK YOGURT
See how Ehrmann, FAT-FREE GREEK YOGURT compares to other foods in terms of nutrition:
- Ehrmann, FAT-FREE GREEK YOGURT vs Danone US, BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLACKBERRY
- Ehrmann, FAT-FREE GREEK YOGURT vs Yofarm, YOCRUNCH, YOPA!, GREEK NONFAT YOGURT, STRAWBERRIES WITH GRANOLA
- Ehrmann, FAT-FREE GREEK YOGURT vs Danone US, TOASTED COCONUT VANILLA FLAVOR GREEK NONFAT YOGURT, TOASTED COCONUT VANILLA
- Ehrmann, FAT-FREE GREEK YOGURT vs Danone US, VANILLA GREEK LIGHT NONFAT YOGURT, VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.