FAT-FREE GREEK YOGURT vs VANILLA GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
FAT-FREE GREEK YOGURT: 4
vs
VANILLA GREEK LIGHT NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | FAT-FREE GREEK YOGURT | VANILLA GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 12.7 g | 4.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT-FREE GREEK YOGURT | VANILLA GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FAT-FREE GREEK YOGURT | VANILLA GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 133 MG | 127 MG | |
| Sodium, Na | 33 MG | 37 MG |