FAT-FREE GREEK YOGURT vs BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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FAT-FREE GREEK YOGURT wins in 5 out of 11 nutrient categories

FAT-FREE GREEK YOGURT: 5 vs BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 (2 ties)

Overview

Nutrient	FAT-FREE GREEK YOGURT	BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	93 cal	87 cal
Protein	7.3 g	8 g
Carbs	12.7 g	13.3 g
Fat	1.3 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT-FREE GREEK YOGURT	BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	FAT-FREE GREEK YOGURT	BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	67 MG	100 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	133 MG	100 MG
Sodium, Na	33 MG	30 MG

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