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Know what is on your plate.

Renaissance Food, FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG, GRAPE TOMATOES, CUCUMBER, CHEDDAR & SWISS CHEESE WITH RANCH DRESSING, TURKEY BREAST & SMOKED HAM

Pickles, Olives, Peppers & Relishes Renaissance Food Group, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

130 Calories
7g Protein
4g Carbs
12g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7g 30%
Carbs 4g 17%
Fat 12g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 12g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 360mg 16%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 1mg 6%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 1 MG 6%
Potassium, K 218 MG 5%
Sodium, Na 360 MG 16%

About FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG, GRAPE TOMATOES, CUCUMBER, CHEDDAR & SWISS CHEESE WITH RANCH DRESSING, TURKEY BREAST & SMOKED HAM

Fresh Garden Highway Farmers Market Salad combines spring mix and baby spinach with turkey breast, smoked ham, hard-cooked egg, grape tomatoes, cucumber, and cheddar and Swiss cheese, served with ranch dressing. Per 100g: 130 calories, 7g protein, 4g carbs, 12g fat, and 1g fiber. The protein and fat primarily come from the meats and cheeses, while the greens keep the carbohydrate load low. A complete ready-to-eat lunch option.

Ingredients

SPRING MIX & BABY SPINACH (SPRING MIX [BABY LETTUCES (RED ROMAINE, GREEN ROMAINE, RED OAK LEAF, GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO), RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISEE, RADICCHIO. GREENS MAY VARY BY SEASON], BABY SPINACH), HARD COOKED EGG, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], SALT, DISTILLED VINEGAR, SUGAR, DRIED GARLIC, DRIED ONION, DEXTROSE, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM, NATURAL FLAVORS), GRAPE TOMATOES, OVEN ROASTED TURKEY BREAST WITH WHITE TURKEY (TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, SALT, DEXTROSE, TAPIOCA STARCH, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE), HAM AND WATER (32% OF WEIGHT IS ADDED INGREDIENTS. CURED WITH WATER, DEXTROSE, SALT, CORN SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE), CUCUMBER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, POWDERED CELLULOSE [TO PREVENT CAKING], ENZYMES, ANNATTO [COLOR]), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

Dietary Information

FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG, GRAPE TOMATOES, CUCUMBER, CHEDDAR & SWISS CHEESE WITH RANCH DRESSING, TURKEY BREAST & SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 130 calories per 100 grams, FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG, GRAPE TOMATOES, CUCUMBER, CHEDDAR & SWISS CHEESE WITH RANCH DRESSING, TURKEY BREAST & SMOKED HAM gets 22% of its calories from protein, 12% from carbohydrates, and 83% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Renaissance Food, FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG, GRAPE TOMATOES, CUCUMBER, CHEDDAR & SWISS CHEESE WITH RANCH DRESSING, TURKEY BREAST & SMOKED HAM

See how Renaissance Food, FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG, GRAPE TOMATOES, CUCUMBER, CHEDDAR & SWISS CHEESE WITH RANCH DRESSING, TURKEY BREAST & SMOKED HAM compares to other foods in terms of nutrition:

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