FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG vs GOURMET DELI TAMED FIRE-ROASTED JALAPENOS WITH CHIPOTLE PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG: 5
vs
GOURMET DELI TAMED FIRE-ROASTED JALAPENOS WITH CHIPOTLE PEPPERS: 5
(1 ties)
Overview
| Nutrient | FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG | GOURMET DELI TAMED FIRE-ROASTED JALAPENOS WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 130 cal | 17 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 4 g | 3.3 g | |
| Fat | 12 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG | GOURMET DELI TAMED FIRE-ROASTED JALAPENOS WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FARMERS MARKET SALAD WITH TURKEY BREAST & SMOKED HAM HARD COOKED EGG | GOURMET DELI TAMED FIRE-ROASTED JALAPENOS WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 67 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 360 MG | 1,267 MG |