Izzio Artisan Bakery — FARMERS MARKET BOULE, SPELT AND KHORASAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (20% DV).
About FARMERS MARKET BOULE, SPELT AND KHORASAN
Izzio Artisan Bakery Spelt and Khorasan Boule is a slow-fermented artisan bread made with ancient grains including khorasan wheat and whole spelt flour. A 56g serving delivers 196 calories, 42.86g of carbs, 7.14g of protein, 3.6g of fiber, and virtually no fat at 0.89g. A low-fat, ancient-grain bread option with a distinct nutty character and good fiber content for a white-style loaf.
Ingredients
WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRITE, RIBOFLAVIN, FOLIC ACID), KHORASAN WHEAT FLOUR, WHOLE SPELT FLOUR, HONEY, SEA SALT, WHOLE WHEAT FLOUR.
Dietary Information
FARMERS MARKET BOULE, SPELT AND KHORASAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FARMERS MARKET BOULE, SPELT AND KHORASAN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, FARMERS MARKET BOULE, SPELT AND KHORASAN gets 15% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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